https://www.sarahspann.net/blog daily 0.75 2025-02-02 https://www.sarahspann.net/blog/nutrition-eating-vs-nourishment monthly 0.5 2025-02-02 https://www.sarahspann.net/blog/embodiment-explained monthly 0.5 2025-02-01 https://www.sarahspann.net/blog/ego-death monthly 0.5 2025-02-02 https://www.sarahspann.net/blog/integrating-the-inner-bully monthly 0.5 2025-02-01 https://www.sarahspann.net/blog/what-is-self-love monthly 0.5 2025-02-01 https://www.sarahspann.net/home-1 daily 1.0 2025-02-02 https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/aa9b5a50-7cec-4714-bc96-23ea4a194861/_HPP8621++web+size.jpg https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/eb20b587-e388-4757-8dbe-f7765cc5e989/_HPP8292++web+size.jpg https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/9e79e79b-94cb-4648-8e19-6d35bb0c830c/Untitled+%28Logo%29+%281%29.png Home https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/50a5b913-13fa-419f-a674-621795cff1e9/2560px-Healthline_logo.svg.png Home https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/68d0aa53-e602-45ec-8096-3d7285bf82a9/Untitled+design.png Home https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/81a85bf8-cf85-4348-b6f7-a00882d712c7/abc.png Home https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/f48a9d4c-7e07-4ebd-95d7-7f1396752515/AP.png Home https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/f8f064d6-bd55-4161-8c4b-d19bbedf6f90/cbs.png Home https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/2a41c84e-a839-4d8f-ad72-c0584b7ee0b8/NBC.png Home https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/9b11a299-e92b-489d-afb7-828b14c13977/Untitled+design+%281%29.png Home https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/8ea80ab8-7910-48ca-a616-c383fe38aac4/925642152s.png Home https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/37e27443-07f3-4bb2-a0c2-b1838d3ba685/Untitled+design+%282%29.png Home https://www.sarahspann.net/about daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/1262ef86-bff0-41fc-ba2b-afb7d0dc6198/_HPP8128++web+size.jpg About https://www.sarahspann.net/contact daily 0.75 2024-03-09 https://www.sarahspann.net/workwithme daily 0.75 2025-02-08 https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/81e8ad6b-717f-4db2-8576-368212f6b787/_HPP8325++web+size.jpg Work With Me - Wellness Packages Personalised journeys to facilitate healing in body, mind, heart and soul https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/2bd63969-12b5-427b-9701-3726a5db805e/_HPP8573++web+size.jpg Work With Me - Online Workshops & Classes Coming soon. https://www.sarahspann.net/books daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/9e85fbe1-66f8-4b8a-ad42-8e279d7977f6/_HPP8611++web+size.jpg Books - Mind The Gut Mind The Gut is my first book, and will guide you through the steps to regaining control of your digestion so you can calm your stomach, alleviate stress, and bring back the joy in eating. In this book, you will discover: How to end the stress and anxiety around eating Why you’re not doomed to live with unrelenting gut issues forever The way the mind-gut connection works and how to soothe your gut by tending to your mind A holistic approach to gut and mind health Simple strategies to soothe your gut and settle your symptoms without having to restrict yourself even further The best kept secrets to getting a healthy gut Tips, tools and techniques to support you in getting real results for your gut health https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/cd7aee6e-03af-4829-a1c0-2965693812bb/_HPP8614++web+size.jpg Books - Surviving Prostate Cancer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/1c39f66e-3a31-4f4a-910e-13f5de37bade/Navigating+The+Clickety-Clack+3_PROMO+banner+2.jpg Books - Navigating The Clickety-Clack (Volume 3) What is The Clickety-Clack? Remember when you had a ten-speed bicycle, and you changed from one gear to another? There is that moment when the chain is jumping from one gear to the next gear, but it has not clicked in yet. What sound does that make? Clickety-clack… clickety-clack. You have faith it will catch eventually, so you keep pedaling the bike. Your faith pays off because the chain eventually catches, and when it does, you are off in a better gear! If you are in this uncomfortable space between gears—you are in The Clickety-Clack. In this book, you will: Receive Tips and Tools from a wide variety of Experienced Voices Discover you have the Power to Overcome any-and-all Life Challenges Learn how to make Positive Changes in your Emotional and Spiritual health Open your eyes to New Possibilities hidden within Challenging Times Become the One who can find Peace and Calm in the Chaos “Navigating the Clickety-Clack is filled with wisdom and practical suggestions to help you navigate your reactions to negative feedback and toxic situations. This is a great guide to dealing with the everyday twists and turns of life.” ~Marci Shimoff, #1 NY Times Bestselling Author of Happy for No Reason We have brought together the finest group of people to share their Clickety-Clack stories—how they navigated out of The Clickety-Clack and how they are able to stay peaceful inside, no matter what is happening outside. May this book guide you to your next steps and to ultimately discover the peace that passes all understanding https://www.sarahspann.net/health daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/cc23e32f-f4c6-4aa5-808d-6a61af213a68/_HPP8631++web+size.jpg Health Programs - Personal Wellness Empowerment Session Unlock your healing potential with a transformative private session to uncover the root cause of your health issue/s, create a clear plan to get to where you want to be, and elevate your health and wellness journey. You will walk away with more clarity, confidence, and the tools you need to keep moving forward. This comprehensive session combines the expertise of nutrition consulting, insightful health coaching, and dynamic body awareness exercises. Together, we’ll identify your unique goals and challenges, creating a tailored plan that aligns with your individual needs. You will be supported to nourish your body with wholesome food choices, gain clarity through empathetic coaching, and learn how to cultivate a deeper connection with your body. The aim of these sessions is to create your tailored wellness blueprint so you can nurture your body back to your healthiest, most vibrant self. As they are held online, we can work together from anywhere in the world. Click the button below to book now. https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/eec6a888-82e4-4849-a4d2-f1d66a2302d8/_HPP8361++web+size.jpg Health Programs - Nourish & Flow: A Holistic Healing Pathway A 6 week group experience integrating nutritional medicine, health coaching, and embodied movement into a cohesive healing journey to help you thrive. We will cover: Nutritional Medicine: Discover how to fuel your body with proper nutrition, the secrets of balanced eating, and cultivate a healthier relationship with food Health Coaching: Dive deep into your personal healing, create achievable goals, overcome obstacles, and develop strategies to bring your body back into balance Embodied Movement: Reconnect with your body through our somatic movement classes. These sessions enhance body awareness and release physical tension, allowing you to express yourself more freely. Feel invigorated and grounded as you learn to move with intention and joy. https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/63058bc6-978e-4b48-a97d-cc9e1640a0d4/ben-white-EMZxDosijJ4-unsplash.jpg Health Programs - Glowing Skin for Kids A four month journey for children and their parents to clear up skin conditions such as eczema and acne. We support the body to heal from the inside out which means that skin becomes healthy for life, rather than a temporary improvement. https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/b7aac0fc-5224-4d0e-9517-087ccb774572/_HPP8129++web+size.jpg Health Programs - The Revitalised Woman A nine month private coaching experience taking you through my deepest and most powerful teachings about the body, healing, and soul-led living. This is the space to clear out patterns which have moved from helpful to harmful and re-wire the nervous system from resistant to resilient. This container gives us the opportunity to create transformative, life-long changes in the way you relate to your self, to others, and to life itself. Further details coming soon. https://www.sarahspann.net/request-interview daily 0.75 2022-09-15 https://www.sarahspann.net/fresh daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/41bfad05-415e-4b6a-90e0-2e70dca8304f/3.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Fresh https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Fresh https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Fresh https://www.sarahspann.net/fresh-1 daily 0.75 2024-04-21 https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/41bfad05-415e-4b6a-90e0-2e70dca8304f/3.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Glowing Skin For Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Glowing Skin For Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Glowing Skin For Kids https://www.sarahspann.net/nutritional-medicine daily 0.75 2024-04-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847921926-YXCEN2JVL6T6OEYSBTQG/image-asset.jpeg https://www.sarahspann.net/nourishflow daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/eec6a888-82e4-4849-a4d2-f1d66a2302d8/_HPP8361++web+size.jpg https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/1736130409828-CW4R12MONGF7R424PY2Q/unsplash-image-T9Gsevu_N8Y.jpg https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/f75687d2-56b3-4c5f-8384-6ed06a5bfa2b/_HPP8107++web+size.jpg https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/0efacce2-ff68-4854-b391-f35f7463a596/_HPP8230++web+size+2.jpg https://images.squarespace-cdn.com/content/v1/618dc030a222d1505f5d7699/1735983614081-OJNILP71OUH9BMIVGGME/unsplash-image-KMn4VEeEPR8.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Nourish Flow https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Nourish Flow https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Nourish Flow https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Nourish Flow https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Nourish Flow https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Nourish Flow https://www.sarahspann.net/get-started daily 0.75 2021-11-30 https://www.sarahspann.net/get-started/p/relationship-with-youothers-jhxsg monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.sarahspann.net/get-started/p/relationship-with-others-2swbg monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.sarahspann.net/get-started/p/relationship-with-you-hl5gx monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You